The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health

By Stephen Twigg

One of Britain's most successful holistic health practitioners brings his landmark diet to America. The Kensington Way is a complete plan for healthy living that arms readers with the tools needed to regain control of their health.

• Format: Hardcover
• Language: English
• ISBN: 0525944591
• ISBN13: 9780525944591
• Release Date: January 1999
• Publisher: Dutton Adult
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.3" x 1.1" x 6.3"

Customer Reviews

excellent combination of Food Combining and Rotation

I've been eating this way for many months and I can't begin to tell you all the wonderful changes in my body that I'm experiencing. Weight loss, clear skin, mind clarity, moles falling off, etc.. My husband says we should have been eating this way for the past 30 yrs. He's right. He's dropped weight and inches and his cholesteral and tryglicerides have dropped considerably. This eating style is easy to follow. This book has all the basics for beginners--and excellent strategies for the more advanced combiner/rotater.