The Juggernaut Method: Strength, Power and Speed for the Lifter and Athlete

by Chad Wesley Smith

The Juggernaut Method is a system of training designed to make you a well rounded athletic force. Suitable for lifters of all abilities, from beginner to elite, the Juggernaut Method presents a well planned and periodized system to help you add size and strength. The Juggernaut Method outlines the strategies used by Juggernaut, one of the nation's fastest rising sports performance training centers, to improve speed, power, jumping ability and conditioning...

• Format: Paperback
• Language: English
• ISBN: 1479120677
• ISBN13: 9781479120673
• Release Date: August 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"