Joy of Stress Ppb

by Peter G. Hanson

Book Overview

The paperback version of the bestselling guide to stress management. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0836224124
• ISBN13: 9780836224122
• Release Date: January 1987
• Publisher: Andrews McMeel Publishing
• Length: 304 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"

Customer Reviews

One of the Best Books on Stress That I've Read

I am a hypnotherapist. A few years ago, I wanted to hold stress management workshops. To support this endeavor, I wanted solid knowledge in all aspects of stress. I purchased pre-packaged courses and researched over 20 books. I found that Dr. Hanson's, "The Joy of Stress" was probably the most insightful and informative of the bunch. His use of graphics was inspired. Brian E. Walsh, PhD, author, Unleashing Your Brilliance

The Joy of Stress

Excellent book on stress written by a medical doctor. Lots of sound theory explaining the benifits of stress up to a point beyond with performance declines. Many practical suggestions for managing stress.

The Joy of Stress

Excellent easy to read and understand book with many practical suggestions. He develops a therory that stress is good, for example in athletic competition, up to a point. Beyond that point performance declines.