The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

Book Overview

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on...

• Format: Hardcover
• Language: English
• ISBN: 0525534105
• ISBN13: 9780525534105
• Release Date: December 2019
• Publisher: Avery Publishing Group
• Length: 272 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.0" x 6.3" x 9.1"