The Journal for Not My Baggage

By The Baggage Therapist PhD LPC

You've started unpacking. Now there's space to do the work.

The Journal Companion to Not My Baggage is designed to walk alongside the book, chapter by chapter. Inside, you'll find reflection questions that follow each chapter of Not My Baggage, quotes from fellow trauma survivors between chapters, and plenty of room to write, sit with what surfaces, and notice what's yours to carry and what isn't.

There's no right way to use this journal. Skip a prompt. Come back later. Take breaks when you need to. Your healing doesn't have to look like anyone else's.

Created by The Baggage Therapist - a licensed professional counselor with a doctorate in counselor education - this companion offers a quiet, compassionate space for the tender work of unclaiming what was never yours to carry.

• Format: Paperback
• Language: English
• ISBN: B0H55MRRV7
• ISBN13: 9798996219810
• Release Date: June 2026
• Publisher: Baggage Therapist, LLC
• Length: 122 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"