The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics

By Brian Sterling-Vete and Helen Renee Wuorio

The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the isometric exercise system for employees.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

The ISOmetric Bible is one of the most complete, scientific, practical, and user-friendly books on isometrics.

Science has proven isometrics to grow muscle and strength faster and more efficiently than any other exercise system.

However, isometrics is also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers.

With isometrics, you can exercise your entire body in only minutes daily. You can do it anywhere, on a plane, in a car, or even discreetly at work.

You do not need any special equipment to get a great total-body workout, but the book also shows you how to exercise with easy-to-find everyday objects such as walking poles, broom handles, rope, and towels.

Arrows clearly show the direction in which the force should be applied during each exercise.

Exercise performance science expert Brian Sterling-Vete is a veteran exercise and strength coach ranked among the top 10 fitness coaches in the United States in 2105. He is considered by many to be one of the world's leading authorities on isometric exercise.

Brian has trained two national and world champions, including two-time world martial arts champion Stuart Hurst and Four-Time World's Strongest Man Jon Pall Sigmarsson of Iceland.

Suggested Equipment: 2 x Iso-Bows, available on Amazon, a strong climbing rope and a towel.

• Format: Paperback
• Language: English
• ISBN: 1722955023
• ISBN13: 9781722955021
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 372 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"