The Intermittent Fasting Journal: For Tracking, Recording and Writing your Intermittent Fasting Goals and Results

By Beautiful Prints

Losing weight with Intermittent Fasting? You should journal everything that happens so you will know what works and what doesn't in your everyday schedule. And that's where The Intermittent Fasting Journal comes in.
The Intermittent Fasting Journal lets you track different information relating to your intermittent fasting. The following details you need to provide are:1. Meals and when you ate them2. Eating hours3. Fasting hours4. Water intake5. Fitness levels6. Previous weight and current weight7. Extra notes for clarity of your fasting journeyThe Intermittent Fasting Journal lets you gain more insight on how to be successful in your intermittent fasting. Since everybody is different, this journal is a portable tool that lets you look back and document the things you've done so you won't have to lose weight out of guesswork.

• Format: Paperback
• Language: English
• ISBN: 1654883697
• ISBN13: 9781654883690
• Release Date: January 2020
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"