The Intermittent Fasting: How to Lose Weight Fast with Effective and Science Based Plans

By Rita Miller

Do you want a sustainable and healthy approach to reduce weight?Are you unable to skip the unhealthy food completely?Have you tried several diet plans to reduce your weight?Are you on the verge of having metabolic diseases?This book is a complete guide for all sorts of weight and health-relatedquestions so that you can have the easiest options to maintain a healthyweight or even achieve it if you are obese or overweight. There are manymethods to fast with regard to lose weight and achieve a healthy life. Fastingis more of a healthy lifestyle rather than a dietary guideline. You will observedrastic changes in your health and that also without skipping the unhealthyfood, which is your favorite.In this book. You will learn about Intermittent fasting, interval eating and time-limited eating Different models used for the fasting All the possible health benefits and myths related to it Fasting in relation to the ketogenic diet and OMAD Foods that are allowed to eat freely in the fasting as well as non-fastingdaysIf you really want to achieve a healthy lifestyle and cannot quit all the fastfood and other unhealthy food items, then fasting is the best approach foryou to use.Don't lose this opportunity to change your life to the better. Scroll to the top of the page and click the buy now button

• Format: Paperback
• Language: English
• ISBN: B08CPHH4XM
• ISBN13: 9798664993486
• Release Date: July 2020
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"