The Intermittent fasting diet: For Beginners

By Rosa D Michel

Intermittent fasting works by limiting the time window in which you consume food, for example, eating just two meals per day within an 8-hour time frame. It is an important treatment tool for a range of hormone- and health-related issues, and it also assists in weight reduction.

• Format: Paperback
• Language: English
• ISBN: 1804375683
• ISBN13: 9781804375686
• Release Date: February 2022
• Publisher: Rosa D. Michel
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"