The Intentional Wellness Blueprint

By Layla Safavi

The Intentional Wellness Blueprint by Layla Safavi is a practical guide to building a healthier life with purpose, clarity, and consistency.

This book moves beyond shallow wellness trends and quick-fix promises to offer something far more lasting: a whole-life approach to health. It shows readers how to care for the body and mind through better habits, smarter nutrition, restorative sleep, effective stress management, meaningful movement, emotional balance, and long-term preventive care. Rather than chasing perfection, readers are encouraged to build a realistic lifestyle that fits real responsibilities, real challenges, and real goals.

Through honest insight and grounded guidance, The Intentional Wellness Blueprint helps readers understand the deeper forces shaping their well-being, from emotional eating and self-sabotage to digital overload, poor boundaries, and burnout. It also provides a clear framework for creating sustainable routines, improving daily choices, strengthening discipline, and developing a personal wellness plan rooted in values and long-term vision.

Thoughtful, empowering, and deeply practical, this book is for anyone ready to stop drifting and start living with intention. The Intentional Wellness Blueprint offers a steady path toward greater energy, strength, peace, clarity, and a future shaped by wise, consistent care.

• Format: Paperback
• Language: English
• ISBN: B0GS26HW5W
• ISBN13: 9798233160868
• Release Date: March 2026
• Publisher: Layla Safavi
• Length: 310 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"