The Insomniac's Best Friend: How to Get a Better Night's Sleep

by Lynda Brown

A self-help bible based on Lynda Brown's personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs' 'club' with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.

For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help...

• Format: Paperback
• Language: English
• ISBN: 0007163851
• ISBN13: 9780007163854
• Release Date: May 2004
• Publisher: Thorsons
• Length: 320 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"