The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

by Michael A. Tompkins and Monique A. Thompson

Book Overview

Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684031249
• ISBN13: 9781684031245
• Release Date: September 2018
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.4" x 8.0" x 10.1"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary