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Health & Fitness > Diseases & Physical Ailments Books > The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to... 1572246359 Book Cover

The Insomnia Workbook: A Comprehensive Guide to...

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Edition Description

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than...

Edition Details
Format:Paperback
Language:English
ISBN:1572246359
Format: Paperback
Condition:
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