The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman

Book Overview

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional...

• Format: Paperback
• Language: English
• ISBN: 1572246359
• ISBN13: 9781572246355
• Release Date: June 2009
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.9" x 10.0"