The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman

Book Overview

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246359
• ISBN13: 9781572246355
• Release Date: June 2009
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.9" x 10.0"