The Injury-free Yoga Practice by Steven Weiss, MS, DC RYT (2013-05-03)

By Steven Weiss and MS DC RYT Steven Weiss

A guide to practicing yoga safely and without injury. The yoga principles of asana alignment are presented as on universal system, all based on anatomy, physiology and body mechanics. An introduction... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: B01FIY1UB0
• ISBN13: 9780989327206
• Release Date: January 2013
• Publisher: Align By Design Yoga
• Length: 285 Pages
• Weight: 2.05 lbs.