This book brings a holistic approach to personal wellbeing and effectiveness through characters and illustrations, animations and personal anecdotes. It is filled with practical strategies on how to cultivate better mental and physical health and wellbeing using easy to follow strategies and be more focused, productive and effective in what one chooses to do. If you are looking for a complete book on how to lead and manage oneself effectively in all areas of life, then this is the book for you!
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