The Home Workout Plan: How to Master Push-Ups in 30 Days

By Dale L. Roberts

Can't do a push-up?
Here's where you start
Ready to conquer push-ups in 30 days?

How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you're preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the overcomplicated advice online-this plan is designed for beginners and adaptable to your fitness level.

In this workout program, you'll get: Push-up exercises ideal for beginnersDozens of images to guide youA fully customizable 30-day workout plan8 simple push-ups with 6 variations eachClear, concise instructions for every exerciseTips and guidelines to maximize your workoutsAnd so much more You'll love this workout plan because it's easy to follow, flexible for any fitness level, and designed to get results fast.
Get it now

• Format: Paperback
• Language: English
• ISBN: 1539165469
• ISBN13: 9781539165460
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"