The Home Workout Plan: How to Master Core Exercises in 30 Days

By Dale L. Roberts

A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days

Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

A fully customizable 30-day workout plan40 core exercises organized into 7 simple categoriesBrief & straightforward instructions of each exerciseHelpful guidelines & tips to get the most from your workoutsCore exercises ideal for most anyone starting with the beginnerOver 40 pictures with demonstrationsAnd, much more

Discover why this home workout plan is right for you...

Order it now

• Format: Paperback
• Language: English
• ISBN: 1539371352
• ISBN13: 9781539371359
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"