Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? If so, you may be an HSP. In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron opened our eyes...
Do other people's moods and needs strongly affect you?
On busy days, do you seek quiet, private surroundings?
Are you deeply moved by the arts or music?
Do you have a rich inner life?