The High Protein Recipes: For your muscle

By For Your Muscle

Most people believe that a plant-based diet is deficient in protein. However, there are other plant-based meals that are rich in protein.

Protein, as you are surely aware, is a vital component of our bodies' cells.

Protein is used by your body to repair tissues, develop muscles, and make hormones, enzymes, and other biochemicals. A plant-based diet is preferred by most athletes because it meets the nutritional needs for peak performance.

• Format: Paperback
• Language: English
• ISBN: 1804374393
• ISBN13: 9781804374399
• Release Date: January 2022
• Publisher: For Your Muscle
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"