The High-Five Diet: The easiest weight loss plan

By Nina Shantel

The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes my proprietary program, where you can eat foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism. What you will learn: EVERYTHING YOU NEED TO KNOW ABOUT NUTRITIONWHAT IT'S LIKE LIVING WITH FOOD ALLERGIESTHE MINDSET OF AN ANOREXICPROVEN TECHNIQUES TO STOP OVER-EATINGWHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON'TWHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAINWHAT FOOD COMBINATIONS AID IN FAT LOSSTHE BENEFITS & PROBLEMS OF POPULAR DIETSHOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FATHOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVORFOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAMYou'll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat. It doesn't matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.

• Format: Paperback
• Language: English
• ISBN: 0997665408
• ISBN13: 9780997665406
• Release Date: June 2016
• Publisher: Fit Girl
• Length: 194 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"