The Hectic Hundreds: Chest Workout

By Glenn Payne Jr.

The "Hectic Hundreds Chest Workout" is an intense 10-day workout program designed to target and build strength in the chest muscles. Each day of the program focuses on high-volume training, aiming to push the limits of endurance and muscle fatigue.
The routine consists of chest exercises performed in 100 repetitions, divided into manageable subsets to ensure proper form and intensity.

The Hectic Hundreds Chest Workout is a high-intensity, 10-day chest training program built for lifters who want a serious challenge-and serious results. Created by certified trainer Glenn Payne Jr. (NASM, AFAA, Precision Nutrition Level 1), this program uses a proven high-volume rep approach to push your chest strength, muscular endurance, and mental toughness to the next level.

Inside this Kindle guide, you'll get a complete step-by-step chest workout system featuring:

10 structured training days (2 full weeks)

Bodyweight, weighted, stability, and fusion workouts

The signature Hectic Hundreds Rep System

Progressive rep formats:

4 Quarters (4 sets of 25)

Double Trouble (20/20/15/15/10/10/5/5)

Warm-ups and cooldowns for every workout day

A full exercise instruction section with movement breakdowns

Equipment guidance (dumbbells, barbell, bench, bands, stability ball, BOSU, and more)

This program is designed to help you:

Build a stronger, fuller chest

Increase muscular endurance

Break through plateaus

Train with structure, intensity, and purpose

Whether you're looking to level up your push-up game, improve your bench strength, or add a fresh challenge to your routine, The Hectic Hundreds Chest Workout gives you a clear, no-fluff plan you can follow day by day.

Best for: intermediate to advanced fitness enthusiasts who enjoy high-volume training and want a focused chest program with progression built in.

Train hard. Stay consistent. Hit your hundreds.

• Format: Paperback
• Language: English
• ISBN: 1534761829
• ISBN13: 9781534761827
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"