The Hectic Hundreds: Chest Workout

By Glenn Payne Jr.

The "Hectic Hundreds Chest Workout" is an intense 10-day workout program designed to target and build strength in the chest muscles. Each day of the program focuses on high-volume training, aiming to push the limits of endurance and muscle fatigue.
The routine consists of chest exercises performed in 100 repetitions, divided into manageable subsets to ensure proper form and intensity.

Throughout the ten days, the intensity gradually increases, challenging the muscles to adapt and grow stronger. Rest periods between sets are kept minimal to maintain a high level of intensity and keep the heart rate elevated, promoting both muscle hypertrophy and cardiovascular endurance.

Participants can expect to experience significant muscle fatigue and soreness during the program. Still, with proper nutrition and recovery, they will also witness noticeable gains in chest strength and size by the end of the 10-day cycle. The "Hectic Hundreds Chest Workout" is ideal for experienced lifters looking to push their limits and break through plateaus in chest development.

• Format: Paperback
• Language: English
• ISBN: 1534761829
• ISBN13: 9781534761827
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 52 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"