The Hectic Hundreds: 3 Proven Methods to Build Strength and Power

By Glenn Payne Jr.

The Hectic Hundreds is a rep system that I developed to take my clients through every training phase in 3 weeks. The rep system is designed to increase a person's strength, power, muscular endurance, and cardiovascular health. There are three methods to the Hectic Hundreds program, and when they are followed correctly, this program can lead to physical transformations, strength gains, and overall improved fitness.

• Format: Paperback
• Language: English
• ISBN: 1790555175
• ISBN13: 9781790555178
• Release Date: November 2018
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"