Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

By Aleksi Hoffman, Nelli Lahteenmaki, Nora Rosendahl

Book Overview

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone Find two minutes today for a Healthy, Happy YOU

• Format: Paperback
• Language: English
• ISBN: 1615193804
• ISBN13: 9781615193806
• Release Date: November 2016
• Publisher: Experiment
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 5.0" x 6.9"