The Healthy Diet Cookbook: Low-Carb - Low-Fat - Low-GI Gluten-Free - Sugar-Free - Vegetarian - Healthy

By Nancy N. Wilson

THE HEALTHY DIET COOKBOOK is filled with scrumptious, healthy recipes that will meet every dietary need. There are 119 easy-to-prepare, delicious recipes that will satisfy the most discerning palate.Healthy eating should be your goal regardless of your diet preference. So, each recipe was created with only the healthiest ingredients required for each of the specific diets.THE HEALTHY DIET COOKBOOK offers delicious recipes for six popular diets: Low-Carb, Low-Fat, Low-GI, Gluten-Free, Sugar-Free, Vegetarian, plus a section for a traditional "healthy diet" that will allow you to feed your family well regardless of their dietary needs. You may to choose a single diet or a combination. There are many cross-over recipes, which makes cooking for the family easier. The secret is to find out what works for you and yours, based on health concerns and individual needs. One-size DOES NOT fit all. With THE HEALTHY DIET COOKBOOK, you have excellent choices all around. Healthy eating means eating nutritionally-rich food that will help you feel good, have lots of energy, reduce your chance of cancer and disease, and enjoy a more positive outlook on life (with stable moods). A healthy diet cannot be centered on how much you weigh, depriving yourself of foods you love, or based on extreme eating philosophies.The basic formula is really quite simple. Use fresh organic, close-to-nature foods; eliminate processed, additive-filled foods, and learn to prepare your meals in the healthiest way possible. Experiment and find out what works for you. Start slowly and gradually change your eating habits to the healthy way. Be committed to living a healthier life.Always keep in mind that even though you may be taking baby steps in changing your eating habits, every step counts. Every change (no matter how small) makes a difference and moves you closer to a healthier lifestyle and a longer life. THE HEALTHY DIET COOKBOOK will help you get there faster. GET YOUR COPY TODAY

• Format: Paperback
• Language: English
• ISBN: 1500735809
• ISBN13: 9781500735807
• Release Date: August 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 246 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"