The Healthy Christian: Everyday Healthy Recipes and Nutritional Insights

By Stephanie Stanton H.H.C.

Our bodies are temples in which God's Holy Spirit is intended to dwell. For this reason, each of us should treat our body with respect and love, giving it the proper nutrition and attention it deserves. Today more than ever, we need to be prudent about the realities of our current food industry, food and water supply, and environmental toxins and how these realities can harm and destroy our bodies. With so many different diet programs, health protocols, and nutritional authorities on the health scene today, it is challenging knowing just who and what to believe. The reason health deteriorates rapidly for so many is because the body's natural process of cellular regeneration is undermined by a variety of unhealthy factors, poor nutrition being just one of them. Because the body is holistic, everything we consume, combined with our thoughts, words, emotions, actions, and environment, affects the body's ability to heal itself. These factors and other nutritional insights are discussed within this book. The Healthy Christian is a culmination of the author's more than twenty years of holistic health knowledge and experience as a certified holistic health counselor and coach. This book details holistic recommendations for optimum health across a variety of factors, while dedicating considerable attention to nutritional guidelines, beneficial supplementation, biblically clean foods, superfoods that can help boost nutrition levels, kitchen essentials, and a collection of eighty-two everyday healthy recipes to help you get started, complete with forty full-color images. The skill level of the recipes ranges from very easy to more advanced. About Author: Stephanie Stanton, H.H.C. is a certified holistic health counselor, certified by the Institute of Integrative Nutrition in New York City in 2001. She is a 2013 graduate of the Essentials of Superfoods course offered by the Matthew Kenney Academy, the first-ever superfoods course offered worldwide. Stephanie spent four years as associate producer of a nationally broadcast, Emmy-nominated cancer documentary hosted by Walter Cronkite entitled, CANCER: Increasing Your Odds for Survival. She is also the creator of Dog Sprinkles, a nutritional superfood product for enhancing the health and longevity of dogs.

• Format: Paperback
• Language: English
• ISBN: 1516877764
• ISBN13: 9781516877768
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 194 Pages
• Weight: 1.10 lbs.
• Dimensions: 10.0" x 0.5" x 8.0"