The Healthy Bride Guide: Be Fit and Fabulous From This Day Forward

By Christi Masi

Encouraging brides to avoid the scary buff bride program of crash diets and exhausting exercises, Masi offers a program that emphasizes establishing lifestyle changes that can endure long-term. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157061461X
• ISBN13: 9781570614613
• Release Date: November 2005
• Publisher: Sasquatch Books
• Length: 272 Pages
• Weight: 0.95 lbs.
• Dimensions: 9.3" x 0.8" x 7.5"

Customer Reviews

An invaluable plain-terms guide to being good to one's body

Written by a personal trainer and a certified nutritionist, The Healthy Bride Guide: Be Fit And Fabulous From This Day Forward is an exercise and nutrition guide written especially for women striving not only to look and feel their best for their big wedding day, but also to transform their lifestyle with their new spouse in a positive manner. Chapters offer health assessments for tracking one's progress, a suggested exercise program to improve strength, cardiovascular fitness, and flexibility, a plain-English guide to good nutrition and tailoring the right amounts of nutrients, carbs, fat, and fiber in one's diet to promote weight loss, a workout program especially for travelers or those limited to small spaces, tips for staying motivated, and much more. Charts and simple black-and-white diagrams clearly illustrate The Healthy Bride Guide: Be Fit And Fabulous From This Day Forward, an invaluable plain-terms guide to being good to one's body.