The Healthy Back Book: Simple Exercises for an Active, Pain-Free Back (Element's Health Workbooks)

By Elizabeth Sharp

Offering a guide to attaining and sustaining a healthy back and body, this book contains a programme of exercises which are graded with the aim of suiting everyone from the current sufferer to those wishing to maintain a strong and healthy back. It explains the skeletal structure of the human body and outlines the principal causes of back problems, as well as providing advice on acquiring good posture and healthy-lifestyle habits.

• Format: Paperback
• Language: English
• ISBN: 1852304448
• ISBN13: 9781852304447
• Release Date: January 1994
• Publisher: Element Books Ltd
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 9.8" x 0.5" x 7.5"