Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd and Andrei Yakovenko

Book Overview

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.

The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete.

Clinical research shows that we...

• Format: Paperback
• Language: English
• ISBN: 1623176670
• ISBN13: 9781623176679
• Release Date: October 2021
• Publisher: North Atlantic Books
• Length: 224 Pages
• Weight: 1.73 lbs.
• Dimensions: 0.8" x 6.9" x 9.0"