The Health Fitness Handbook

by B. Don Franks, Edward T. Howley, Yuruk Iyriboz, et al.

" One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 088011651X
• ISBN13: 9780880116510
• Release Date: December 1998
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher