The Health and Fitness Book

By Royce Coleman

For roughly the price of a grande caramel frappuccino, learn why you should not drink grande caramel frappuccinos. For 1/10th the price of a yoga class subscription, learn why your yoga class subscription is a waste of money. For 1/100th the cost of a popular weight-loss scam, learn how to identify and avoid weight-loss scams. In this book, you will not only learn the steps you need to take to dramatically improve your health and fitness. You will also learn how to take those steps in such a way that you never feel hungry, deprived, depleted or inconvenienced by your health and fitness efforts. Furthermore, you will learn why those steps will work and why most other programs cannot possibly work. The goal of this book is not just to teach you what to think about health and fitness but how to think about health and fitness. You will learn the science that underpins these topics, how to apply that science to creating your own exercise and nutrition programs, and how to use this newfound power to identify and avoid health and fitness scams, gimmicks, industry propaganda and gym bro nonsense. We will discuss how to lift weights properly, in a way that minimizes the risk of injury. We will discuss how to program your nutrition so as to achieve your weight loss/gain goals. We will discuss how to painlessly and permanently build up the necessary habits needed to maintain your improved health and fitness for the rest of your life. And we will do all this in a way that is applicable to people of any age or sex. If you are between the ages of 2 and 200, this book will improve your quality of life. If you are overly eager to get started on your health and fitness journey, the last section in the book summarizes all the steps you need to take into a package no longer than your typical snarky movie review (albeit without the literary flourishes or scientific justifications found elsewhere in the book). After reading that section and implementing its instructions, you are encouraged to read the rest of the book for the full effect cannot be had just from that summary section. It is quite difficult to display video in a paperback so I have, instead, opted for links to videos. Be sure to follow the links to the videos, though, as they are quite instructive and contain insights not found in the book. This is a truly modern multimedia cyberspace experience. I have purposefully kept the price of the ebook version low so that it will be accessible to everyone. Both the ebook and paperback versions are provided without DRM (digital rights management). Buyers of the paperback will get the ebook at no extra cost. What's that? I can't quite hear you. I think time is flowing in the wrong direction for that. But I thought I heard you say, "Can I pay you to advertise for you?." The answer is, "Yes, you can.." Check out the varied apparel and merchandise here: teespring.com/stores/the-health-and-fitness-book.

• Format: Paperback
• Language: English
• ISBN: 1723766798
• ISBN13: 9781723766794
• Release Date: September 2018
• Publisher: Independently Published
• Length: 310 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"