The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep

By Anthony Glenn

★ Improve your sleep and discover its healing power with a few simple methods. ★

What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?

Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health?

You'll discover:

Why we sleepWhat happens during sleepWhat a lack of sleep does to your mind and bodyHow sleep deprivation affects your thinking and physical healthSleep and mental illnessSleep and weight gainSleeping hygiene (before going to bed)What you should avoid before bedtimeFood and drinks for better sleepHow to customize your sleeping environmentTips and tricks for better z'sThe Navy SEAL technique and how to practice itWhat to do if nothing helpsBonus chapter: Make friends with your mornings

Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.

Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.

• Format: Paperback
• Language: English
• ISBN: B083XT1GSJ
• ISBN13: 9798601529464
• Release Date: January 2020
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"