The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

by Richard Brown, Patricia L. Gerbarg, Richard P. Brown

Book Overview

A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians

The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.

Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking...

• Format: Paperback
• Language: English
• ISBN: 1590309022
• ISBN13: 9781590309025
• Release Date: June 2012
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"

Customer Reviews

Main item in the book missing!

This is a book of exercises for breathing and it comes with a CD that has all the exercises. However, there was no CD in this book. It was removed! I ordered it for the CD. Now, the book is useless!