The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality

By Holly Bellebuono

Book Overview

Discover radiant health and promote longevity through the use of healing herbs--over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen--rather than limiting them to medicines or remedies--we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb's-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.

• Format: Hardcover
• Language: English
• ISBN: 1611802784
• ISBN13: 9781611802788
• Release Date: August 2016
• Publisher: Roost Books
• Length: 256 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.0" x 6.4" x 9.3"