The Healing Journal: Guided Prompts and Inspiration for Life with Illness

By Emily Suñez

This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Su ez--herself a chronic illness patient with multiple diagnoses--speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to:
cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better
Throughout, Emily's bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need--or yourself.

• Format: Paperback
• Language: English
• ISBN: 1615198326
• ISBN13: 9781615198320
• Release Date: February 2022
• Publisher: Experiment
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.6" x 7.6"