The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

By Scott Abel

Book Overview

A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1511703598
• ISBN13: 9781511703598
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 262 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.2" x 8.0"