The Hard Gainer Mom's Guide to Building Mass

By Kerri Howell

This book provides a simply, easy-to-follow formula for busy petite women who are trying to gain weight, put on muscle. With step by step instructions, the author reviews nutrition, training, supplements, staying motivated and more.

• Format: Paperback
• Language: English
• ISBN: 1699662363
• ISBN13: 9781699662366
• Release Date: October 2019
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"