The Handbook of Intermittent Fasting: Your Path to Optimal Health

By Tom Lockes

Are you tired of complicated diets and conflicting nutritional advice? Welcome to the world of intermittent fasting, a revolutionary dietary approach that goes beyond current fads. This book is your complete guide to this ancient, yet remarkably modern, wellness practice.

• Format: Hardcover
• Language: English
• ISBN: B0CTPKZPZ7
• ISBN13: 9798881364298
• Release Date: October 2025
• Publisher: Blurb
• Length: 78 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"