The Habit Rollover Fitness Planner: 12-Week System and Planner to Make Losing Weight So Much Easier

By Mike Whitfield

A simple and powerful, "minimalist" fitness journal for anyone seeking an easy way to lose weight without starting yet another diet or workout program. Mike Whitfield, Master CTT and contributor to Men's Health, SparkPeople, and more, shares his unique "Habit Rollover" method that helped him lose and keep off 115lbs. Once available only to his private coaching clients, you'll get access to this transforming and unique method, along with a daily planner to create more momentum in the next 12 weeks than you have with any other fad diet or joint-pounding DVDs.

• Format: Paperback
• Language: English
• ISBN: 1710285842
• ISBN13: 9781710285840
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"