The Habit Control Workbook

By Maurine Birkedahl

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0934986983
• ISBN13: 9780934986984
• Release Date: January 1991
• Publisher: New Harbinger Pubns Inc
• Length: 224 Pages
• Weight: 1.45 lbs.
• Dimensions: 11.0" x 0.8" x 8.8"

Customer Reviews

Really good book, worth reading.

The techniques in this book really do work, however, it is a WORKBOOK, meaning you have to do the work (or you and your therapist). But they do work, and I would recommend this book highly. It's also very easy to read, sort of like the Stress Reduction and Relaxation Workbook.