The Gut-Brain Axis Diet: Optimizing Microbiome Health & Cognitive Function Through Anti-Inflammatory Eating

By Nuno Silva

Unlock the secrets of your inner ecosystem with 'The Gut-Brain Axis Diet.' This book goes beyond basic anti-inflammatory eating, offering a scientific deep dive into how targeted nutrition impacts your gut microbiome, directly influencing brain health, mood, and overall vitality. Discover advanced strategies to cultivate a diverse and balanced microbiome, reduce systemic inflammation, and forge a stronger gut-brain connection. Perfect for health enthusiasts, those with digestive issues, and anyone seeking to optimize their well-being, this guide provides actionable insights, evidence-based dietary protocols, and a comprehensive understanding of the intricate relationship between your plate and your peace of mind. Transform your health from the inside out.

• Format: Paperback
• Language: English
• ISBN: B0G6KHLLQG
• ISBN13: 9798278370635
• Release Date: December 2025
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"