The Guru is You

By: O'Day Harris, Charmion

At last, a self-help yoga book with tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships.

The Guru is You: Fusion Yoga Journey offers tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships. Though yoga has expanded throughout the world, many people still don't feel safe in yoga classes; many yoga teachers and practitioners have unanswered questions; and most health providers remain uncertain as to the vast array of techniques in yoga classes. This book is an adventure through raw real-life stories and yogic culture, philosophy and history, wellness principles and practice methods as a potent and collective experience that could take a lifetime to unravel if approached separately.

This book's comprehensive, yet simplified approach, to the whole of yoga includes poses, history, mantras, breathing techniques, anatomy, teaching methodology, self-study and practices.to adapt yoga to individual needs. Being your own Guru means getting to choose how to practice each day and feeling confident in supporting other's wellness journeys.

• Format: Paperback
• Language: English
• ISBN: B0GC4Z1TWD
• ISBN13: 9798994083604
• Release Date: November 2025
• Publisher: Living True
• Length: 252 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"