The Guide to Pritikin Diet and Cookbook: THE MASTER GUIDE TO PRITIKiN DIET AND AMAZING RECIPES

By James Shelby

The overall diet is low in fat and high in fiber. The recommended foods are fruits, vegetables, low-fat dairy, legumes, lean protein, and fish.Items to minimize include oils, refined sugars, salt, and refined grains. The plan recommends avoiding processed meats, foods high in saturated fat and those made with trans fat, organ meats, processed meats, and high-cholesterol foods like eggs.

• Format: Paperback
• Language: English
• ISBN: B08NDT3D5G
• ISBN13: 9798564420310
• Release Date: November 2020
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"