The Grocery Cart Makeover

By Heather K. Jones

Here is what you get in The Grocery Cart Makeover : You get a solution. You get a complete grocery shopping plan to eat healthy, save money and lose weight. You are going to love how easy it is. * * * * * * * Let's take a peek inside Perfect Picks: Learn how to load your cabinets, refrigerator, and freezer with the best choices your grocery store has to offer. Get my 5-step fast and easy method for reading labels. Find out the TOP FIVE fruits and vegetables to always put in your cart - they pack a large number of nutrients into a small number of calories. Learn the calorie and fat limits for your yogurt and cheese picks; how much fiber should be in your bread and cereal picks; the sodium limits for canned beans and soups Discover the cuts of meat, pork, and poultry that are your best health bets; which fish contain the most heart-healthy omega-3 fats; which snack bars are the best; the number one condiment to avoid. Insider Q&A: These Q&A's unravel the facts to help you make more informed choices in the aisles. For example... When should you buy organic produce, and when is it a waste of money? Is margarine better than butter? Should you buy "free range," "cage free," or "omega-3" eggs? How can you spot the REAL whole grains hiding in your store? Is there a nutritional difference between fresh and canned foods? Are organic meats, or animals that are "grass-fed" or "free-range," better for you? What does it mean if your meat is "enhanced?" Do the nutritional benefits of eating fish outweigh your risk of consuming contaminants? Which oils and cooking sprays are the most heart-healthy? Are frozen fruits and vegetables just as good for you as fresh? Diet P.I. Clues: Here you'll find what you need to make your next waistline-conscious trip through the aisles worry-free. Learn... How to stay on track when the snack monster attacks. How to find foods packed with weight loss friendly fiber. The best guilt free sauces and condiments. How to avoid frozen meal meltdown. Prevention Perks: Learn why filling your cart with more of the good stuff helps prevent disease, weight gain, as well as slow aging. You'll find... MUST-HAVE foods: chronic prevention in 10 items or list. Foods that that can protect you from cancer. What to eat to prevent osteoporosis and diabetes. How to stock your personal fountain of youth. The Makeover Favorites: They're convenient, they're tasty, and they're worth hunting for on every trip. You'll discover... The one yogurt brand I can't live without. The jarred pasta sauce made with imported Italian sweet tomatoes, olive oil and fresh herbs, that actually tastes homemade. My favorite cookie choice made with wholesome ingredients like sunflower seeds and shredded coconut. My tried and true time-saving packaged vegetable picks. Instant Gourmet: Quick and easy recipes that take good-for-you ingredients from dull to dynamic-in just minutes. And you get Special Bonuses as well: BONUS ONE CHEAT SHEET: This cheat sheet lists all your Perfect Picks in a concise, printable format. Just click, print (or tear out), and go! BONUS TWO BARGAIN SHOPPING: Saving money is a must these days; with this bonus you can cut your grocery bill by an average of 25%.

• Format: Paperback
• Language: English
• ISBN: 1452856265
• ISBN13: 9781452856261
• Release Date: June 2011
• Publisher: Createspace
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"