The GREAT Routine

By Anupkumar Ghatnatti

You already know what to do. Eat well. Sleep enough. Save money. Be present. Focus at work. Theinformation was never the problem - the gap between knowing and doing was.

The GREAT Routine closes that gap. In under an hour a day, this five-part morning practice - Gratitude, Respirate, Exercise, Affirmation, and Tools - rewires how you show up across the four pillars that define alife: Health, Relationships, Career, and Money.

Grounded in the research of Charles Duhigg, James Clear, Dr. Matthew Walker, and Dr. John Ratey - andtwo decades of the author's own lived practice - this isn't another book of motivation without a method.It's the method.

• Format: Paperback
• Language: English
• ISBN: B0HBXQ6VPL
• ISBN13: 9798906067418
• Release Date: July 2026
• Publisher: Notion Press
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"