The Grace Solution Workbook: For Overcoming Overeating

By Dr Allison Smith and Dr. Allison Smith

This Workbook is a companion product to The Grace Solution: for Overcoming Overeating. These resources provide an exciting alternative for weight loss for those who struggle to go on a diet or stay on one. Based on the author's personal journey of 75 pounds of weight loss, Dr. Allison Smith asserts, "Many diets will work if you can work a diet; if you can't work a diet, diets are not a solution " The transformative, grace-filled strategies in The Grace Solution provide a way of escape from harmful food behaviors, and the obsessive thoughts and damaging emotions that cause them. The result? A radical change in our desires for food that produces normal, intuitive food behaviors-the only means to long-term, successful weight loss. Experience The Grace Solution difference and discover the power of grace (Learn more at TheGraceSolution.com.)

• Format: Paperback
• Language: English
• ISBN: 1986875415
• ISBN13: 9781986875417
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"