The Goodness of Avocado: 40 Delicious Health-Boosting Recipes

by Lucy Jessop

Book Overview

Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure.
With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth,...

• Format: Hardcover
• Language: English
• ISBN: 1909487546
• ISBN13: 9781909487543
• Release Date: October 2016
• Publisher: Kyle Books
• Length: 96 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.6" x 8.4"