The Good News About Nutrition, Exercise & Weight Control

By Fred W. Stransky and R. Todd Haight

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 1879094665
• ISBN13: 9781879094666
• Release Date: January 2001
• Publisher: Momentum Books Llc
• Length: 385 Pages
• Weight: 1.85 lbs.
• Dimensions: 9.8" x 1.0" x 6.8"

Customer Reviews

Featuring 102 delicious and healthy recipes

The Good News About Nutrition, Exercise & Weight Control is an outstanding, "user friendly" compendium featuring 102 delicious and healthy recipes, a 28-Day Menu Plan, a Fat & Fiber Counter, as well as a wealth of facts about high-protein/low-carb diets. Fad diets can be hazardous to good health. Here is a comprehensive, well-founded view of how lifestyle choices and patterns affect the body's natural disease prevention process. The Good News is enthusiastically recommended for anyone seeking to avoid the jeopardy inherent in fad diets and gimmicks, while needing to empower themselves and their personal health with solid, practical, basic information, advice, ideas, and recommendations.

A new lifestyle

I had heard about Dr. Stransky's book from his radio show, The Secrets to Good Health. I was visiting Michigan at the time. My mother has fought her weight for years and decided to go on the Atkins Diet. I was concerned about her health. After listening to Dr. Stransky, I decided to order his book. It is fabulous. I read it twice from cover to cover and learned so much. I gave the book to my mother and told her to read it. She did and started the 28 day plan diet he suggested. She is losing and has developed a new lifestyle that is lifelong and healthy. She knows it is going to take her several months to lose all her weight and get down to her recommended weight but she is going to Michigan and go through the Meadowbrook Health Enhancement Institute for her physical. Dr. Stransky, thank you!

Inspirational!!

Dr. Stransky's book should revolutionize the world's view of nutrition, diet, and exercise. He sheds light on the Atkins diet and nutritional supplements which have confused people and reveals many of the myths associated with such fads. He does this eloquently in a way that is easy for the general public to understand, and his work is research supported which gives him credibility. I especially liked the 10 steps to living to 100 chapter and the 28 day meal plan which gets you started on his plan without having to think! The recipes provided prove you can eat healthy without sacrificing taste. I have been a follower of Dr. Stransky's plan for years and I testify that it works...for the long term! Thank you, Dr. Stransky!!