The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy

by Helen Foster

Book Overview

Lose weight, look younger, reduce the risk of illness, and feel more energizedall while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600611000
• ISBN13: 9780600611004
• Release Date: March 2004
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 7.7" x 10.3"

Customer Reviews

Very flexible & vegetarian-friendly!!

This book is awesome. The menus are flexible and easy to follow. Foster does not harp about the evils of sugar and say that all those eating carbs will go to hell. She features a 14-day menu plan for both meat-eaters and a separate 14-day vegetarian menu plan, as well as a 7-day "galvanizer" plan if you are looking to get started in a hurry. I have already seen results and this book was a good way to start. See also "The New Glucose Revolution" if you like this book and want some additional ideas and recipes, as well as a more in-depth glycemic index chart.